<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Constantin Pezatos]]></title><description><![CDATA[FoodExerciseAcademy]]></description><link>https://constantinpezato1.wixsite.com/website-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 11:08:27 GMT</lastBuildDate><atom:link href="https://constantinpezato1.wixsite.com/website-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Collagen...part 2  ]]></title><description><![CDATA[Bone Broth Bone broth, often called "liquid gold", is a rich source of collagen proteins, such as glycine and proline. It provides all...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/collagen-part-2</link><guid isPermaLink="false">6433080a94a380bae5130df9</guid><category><![CDATA[Blog]]></category><category><![CDATA[Articles]]></category><pubDate>Sun, 09 Apr 2023 18:50:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_a4e10f90167542cfac88fdef2b302f5f~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Collagen...part 1]]></title><description><![CDATA[What is collagen? Collagen is a powerful protein naturally produced by our body and is mainly composed of two amino acids, Glycine and...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/collagen-part-1</link><guid isPermaLink="false">643306cba642ad46e2b369cb</guid><category><![CDATA[Blog]]></category><category><![CDATA[Articles]]></category><pubDate>Sun, 09 Apr 2023 18:45:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_c1c72c555ea049cdac090a0f86d680d1~mv2.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Habits...a serious point in our life!]]></title><description><![CDATA[Whatever we do continuously is called “habit”. In the lexicon, there is a definition for it: “A usual way of behaving, something that a...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/habits-a-serious-point-in-our-life</link><guid isPermaLink="false">642d73981650618e36149efa</guid><category><![CDATA[Blog]]></category><category><![CDATA[Articles]]></category><pubDate>Wed, 05 Apr 2023 13:15:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_5579c6af866f4f519d1e4840f941ec42~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Burgers]]></title><description><![CDATA[Method Put the onion, carrot, leek and garlic into a food processor and beat until tiny pieces. In a medium pot, add the vegetables, ghee...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/burgers</link><guid isPermaLink="false">64299c8557864821f5c3dca7</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Sun, 02 Apr 2023 15:20:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_ffc57d72fc024d4085ef73a899b5f6f5~mv2.jpg/v1/fit/w_1000,h_772,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Train with me...Part 1 ]]></title><description><![CDATA[Building muscles is not only for showing them, but is the primary stone for good health. It doesn't matter your age, take the decision...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/train-with-me-part-1</link><guid isPermaLink="false">64298f176c6ac94153c3b5c5</guid><category><![CDATA[Blog]]></category><category><![CDATA[Articles]]></category><pubDate>Sun, 02 Apr 2023 14:22:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_479b33b5074f4565b45cc50104692ccf~mv2.jpg/v1/fit/w_698,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Vegetables Ragou with Goat Cheese]]></title><description><![CDATA[Method In a large pot, gently sauté the vegetables with the ghee under medium-high heat for a few minutes. Deglaze the pot with the wine...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/vegetables-ragou-with-goat-cheese</link><guid isPermaLink="false">64253199c31251fbee14a2e0</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Thu, 30 Mar 2023 06:54:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_a3f6ef1d3eb149939ace7508d1bfd198~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Nervous System...Responses to Exercise - Part 2]]></title><description><![CDATA[The differences between Afferent and Efferent neurons Definition Afferent: Afferent neurons are the neurons that carry sensory impulses...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/nervous-system-responses-to-exercise-part-2</link><guid isPermaLink="false">641603b37d4fd999067dcc14</guid><category><![CDATA[Blog]]></category><category><![CDATA[Articles]]></category><pubDate>Sat, 18 Mar 2023 18:36:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_7e61df45828b455db7346dcb968ec38f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Nervous System...the role and the functioning - Part 1]]></title><description><![CDATA[A system whose purpose is to control every function in the body. Without the nervous system, your muscles and other organs would be...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/nervous-system-the-role-and-the-functioning-part-1</link><guid isPermaLink="false">6416020678bb40f2e7347b69</guid><category><![CDATA[Blog]]></category><category><![CDATA[Articles]]></category><pubDate>Sat, 18 Mar 2023 18:29:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_d2416f603226474bb5af4344f20a3a90~mv2.jpg/v1/fit/w_764,h_476,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Protein Yoghurt with Fresh Fruits and Honey]]></title><description><![CDATA[Method In a bowl, mix all the fruits. In another bowl, mix the yoghurt with the protein. Fill the glasses with the yoghurt mixture and...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/protein-yoghurt-with-fresh-fruits-and-honey</link><guid isPermaLink="false">6414b2f22720bb6ae6cc7c47</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Fri, 17 Mar 2023 18:36:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_ce84d5f4d8dd4c499dd3cce32866e586~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Fresh Fruit Salad with Honey  ]]></title><description><![CDATA[Method Scoop out the inside of the melon with a spoon and coarsely chop the part you scooped out and put it into a bowl. Add the rest of...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/fresh-fruit-salad-with-honey</link><guid isPermaLink="false">6414aec966881226af4fe5da</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Fri, 17 Mar 2023 18:19:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_392bf1cc4c4b43d481a1a5dafa0ec4d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Beef Casserole with Tomato Salsa “Kokkinisto”]]></title><description><![CDATA[Method Gently sauté the onions, garlic and sardines with the ghee into a large pot under medium heat for a few minutes. Add the tomato...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/beef-casserole-with-tomato-salsa-kokkinisto</link><guid isPermaLink="false">64147c4dbf9ac64eda232d13</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Fri, 17 Mar 2023 14:44:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_c647184ac1ac4895b6b043bf41cb51b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Fibres!]]></title><description><![CDATA[What is fibre? Fibre is that part of plant food that passes through our digestive systems without being broken down and is not digested....]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/fibres</link><guid isPermaLink="false">641458d9c71a07ac4b6b114f</guid><category><![CDATA[Blog]]></category><category><![CDATA[Articles]]></category><pubDate>Fri, 17 Mar 2023 12:15:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_a4c24b7a20b94a43bcb6bcb663bd45d6~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Majestic Bars]]></title><description><![CDATA[Method Add the orange juice, zest, coconut oil, and espresso into a large bowl and stir to mix the liquids. Chop the semi-dry fruits and...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/majestic-bars</link><guid isPermaLink="false">641417165f33af47d1599579</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Fri, 17 Mar 2023 07:38:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_f2946d1690cb423ca93e60a78e0e9378~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Spicy Chicken Casserole with Green Beans]]></title><description><![CDATA[Method Boil the green beans for 5 minutes, sieve and place them into a bowl with iced water to cool. In a large pot, add the ghee and...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/spicy-chicken-casserole-with-green-beans</link><guid isPermaLink="false">64134abe7476362594ded737</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Thu, 16 Mar 2023 17:00:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_c880ac613fab4bd589c56480911d6a0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Casserole Beef with Vegetables]]></title><description><![CDATA[Method Into a large pot, heat the ghee and gently sauté the onions, garlic, carrots, celery and bell peppers for a few minutes. Add the...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/casserole-beef-with-vegetables</link><guid isPermaLink="false">641340b25a9627ad214c3cba</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Thu, 16 Mar 2023 16:18:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_d38b22c6e8b140cf8e4ac76233d4e97e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Meatloaf with Shallot Sauce and Baked Vegetables]]></title><description><![CDATA[Method Heat a frying pan with one tbsp of ghee and 2 tbsp water. Add the fennel and cook on each side until the water evaporates. Add the...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/meatloaf-with-shallot-sauce-and-baked-vegetables</link><guid isPermaLink="false">641331e17e1e29ee7308378c</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Thu, 16 Mar 2023 15:19:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_773a9663649b4ef8a37a43810261de88~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[How to boost your biological self to create the lifestyle you deserve?]]></title><description><![CDATA[Many people ask me what the ideal weight for everyone is, and my answer is always the same, what everyone has when they ask. Although...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/how-to-boost-your-biological-self-to-create-the-lifestyle-you-deserve</link><guid isPermaLink="false">6411bedfd91e0c3a18841ca6</guid><category><![CDATA[Blog]]></category><category><![CDATA[Articles]]></category><pubDate>Wed, 15 Mar 2023 12:58:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_1c181ff35a1e41b886b6d3265b14ca2a~mv2.png/v1/fit/w_1000,h_844,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Spicy Scramble Eggs with Smoked Salmon and Dill Cream]]></title><description><![CDATA[Method Mix all the ingredients of the dill cream in a small bowl and set aside. Add the butter and the coconut oil to a large pan and...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/spicy-scramble-eggs-with-smoked-salmon-and-dill-cream</link><guid isPermaLink="false">640f0876e1f78569adc138ef</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Mon, 13 Mar 2023 11:29:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_329d9a8bde0441a7b81b98fad7635ccb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Spaghetti al a Minute]]></title><description><![CDATA[Method Put water to boil the pasta. Add the olive oil to a large pan and gently sauté the sardines and garlic under medium heat for a few...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/spaghetti-al-a-minute</link><guid isPermaLink="false">640e268e65eb6fd951956071</guid><category><![CDATA[Blog]]></category><category><![CDATA[Food]]></category><pubDate>Sun, 12 Mar 2023 19:27:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_3584f00872154c7685e3d9e1b0c75af8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item><item><title><![CDATA[Fasting]]></title><description><![CDATA[Fasting is nothing new, and its practice has played a central role in many religions and cultures for centuries. Fasting, by definition,...]]></description><link>https://constantinpezato1.wixsite.com/website-1/post/fasting</link><guid isPermaLink="false">640def0ee31991af17e57462</guid><category><![CDATA[Blog]]></category><category><![CDATA[Articles]]></category><pubDate>Sun, 12 Mar 2023 15:32:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8caab_4f1f2043d7d643bca33c9a4b42e74216~mv2.png/v1/fit/w_1000,h_719,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Constantin Pezatos</dc:creator></item></channel></rss>